Why That Tomato Is Pricy

Why That Tomato Is Pricy

By Khalifa Hemed Just a couple of weeks ago, a single piece of what is seen as being the most sought after vegetable – the tomato – in any Kenyan market, went for Sh50 in the Nairobi Metropolitan Area. Today, that fruit-cum vegetable without which no soup or stew is...
Improve Your Health With This Vegetable

Improve Your Health With This Vegetable

By Iminza Keboge Beet Root or Garden Beet is a vegetable whose root is rich in calcium, iron, potassium and vitamin C. Beet Root or. The deep red root crop takes 60 – 70 days to mature and can be eaten either as a cooked vegetable or raw as a salad. Its leaves, that...