By Olivia Obong’o
Published March 9, 2025

Black maize or black corn is not just a nutritious and visually striking addition to your diet but could also be medicinal.

Nutritionists say this type of maize, known as morado in South America where it came from, is high in antioxidants and nutrients like iron, magnesium and vitamins (A, B1, B2 and B3).

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While iron helps in the production of haemoglobin and prevents anaemia and magnesium helps with the function of muscles and nerves, phosphorus supports cell function and tissue growth.

Vitamin A supports eye health, immune function and healthy skin, while  Thiamin (Vitamin B1), Riboflavin (Vitamin B2) and Niacin (Vitamin B3) help the body convert food into energy.

The anti-inflammatory properties of black maize can help reduce inflammation just as its anthocyanins can help protect the body from oxidative stress.

Gosh, does it sound technical?

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Other benefits of black maize may, according to experts:

• improve gut health
• prevent adipogenesis
• improve muscle function
• reduce muscle cell damage
• improve stamina
• help with quicker recovery after exertion
• increase immunity
• reduce the risk of disease.

Inquire about and order your traditional black maize or morado from us.